Here is a meditation called radiant meditation.

Sitting in a seiza, in a suit, sitting on a chair or standing at your convenience.

Ask the telluric, cosmic and galactic energies to come to you and emit the intention to radiate these energies all around you, you become a ball of energy radiating in all directions.

You must visualize yourself above the earth and you radiate the energy in all directions both to the earth and to the rest of the universe.

The goal is to spread the energy all around us with all our attention and benevolence so that we can then receive with attention and benevolence the energy that will be returned to us.

The power of our Intention in giving LOVE to the universe.